Anger is one of the most difficult emotions to deal with. Out of control anger can lead to devastating consequences with a person’s relationships, friendships, careers, and many other areas of life.
A person who has an anger problem is often deeply ashamed of their behaviors, but at a loss as to how to change.
Fortunately, Anger management is a skill which can be learned by almost anybody who is truly motivated to change, willing to learn, and implement the skills they learn.
We currently offer a 16 week Anger Management class every Tuesday evening from 6:00 PM to 8:00 PM. Each class is taught by an Anger Management Specialist certified by the National Anger Management Association. We are an approved 16 week Anger Management provider for the Shasta County Court.
Our curriculum leans heavily on emotional awareness, learning how to process and deal with anger before it get’s out of control, learning how to change attitudes, beliefs and ways of thinking which lead to poor anger management, learning how to cope with anxiety and stress, and communication skills. We also deal with the building blocks of healthy relationships.
For more information about our classes, please visit www.redding-anger-classes.com.